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Pranayama - The science of breath
BREATH- it is the first act of life, and also the last! Infact our very existence on earth depends on our breath. And yet sadly today, a vast majority of us lack knowledĝe on how to do it correctly or with awareness.
'Prana' is the life-force within us and 'ayama' is sanskrit for 'control'. Thus put together Pranayama means - to control the lifeforce or vital energy within us.
Breath is the gross manifestation of this subtle energy within. Thus in order to be able to control the prana we must first start with our breath