Stretching is so crucial for Charity Runs Glasgow and indeed more so for training long distances.
During Energy gels are great running energy and there are so numerous brands and flavors out there. Make sure you trial whichever gel you plan to use before the race to make sure you like it and it sits well with you. Inversely flashback to have some water with it as these gels are veritably concentrated and water will help speed up their immersion.
It'll make a difference to your body in the short term (the coming morning) and the long term. However, you might not feel like eating and that’s normal, just make sure to get a good breakfast in later, If you ’re running first thing in the morning for London 10k for Charity. For more information visit:
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