Anxiety Counselling

Anxiety Disorders are much more than just nerves or worrying. Many people with these disorders understand that their thoughts are irrational. They struggle to control them, which can lead to a host of physical symptoms, including nausea, heart palpitations, muscle tension, and shortness of breath.

It’s normal to feel a higher levels at times. When preparing for a special event or exam or when in an unfamiliar situation, such as a new job. This is quite normal as a certain amount is needed for you to perform well and do your best. However, it requires professional help when high levels of anxiety remain present and it becomes a problem.

This is when these anxious feelings can stop you from enjoying your life. They limit you in your career and life choices and stop you sleeping and relaxing.

High levels can cause actual physical symptoms resulting in illness if they are allowed to get out of hand. It can show up in our lives in different ways and it often gives feelings of fear and worry. It can also lead to other problems like Panic attacks, fear and sleep disorders.

Also known as social phobia, is an overwhelming fear of social situations and often linked with panic disorders. It is a common problem and can be very distressing. It is very much a recoverable from, as are most anxiety disorders and panic disorders. The best therapies for these are clinical hypnotherapy and NLP, clinical hypnosis has a long history of helping people recover from anxiety disorders, quite quickly and effectively. If you are suffering from this condition you may know that it can be extremely difficult to control your self, or even get out of the house sometimes let alone go to a party or meeting. You may feel that there is nothing wrong with you and why can’t you just get on with life?

We offer the best treatment. Our programs are designed to help you understand what triggers your anxiety and how to manage those emotions so that you can live a happier life. We’ll also teach you some simple techniques for calming yourself down when your emotions are running high.