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Stress on occasion is normal, but when it comes frequent, you may find you suffer from a host of unwelcome symptoms including exhaustion, insomnia, low motivation and productivity, angry outbursts, irritability and low mood.
In addition to this, you may experience low self-esteem, backache or headaches, weight loss or weight gain and indigestion.
If you are experiencing any of these symptoms and you ignore it, you will find your stress will only get worse with persistent symptoms.
Contact therapist Tony Novissimo on 07773 385 165 today and let him assist you in managing your stress in a healthier way to improve your life for the future.