Trying to dial in your nutritionist for your fitness goals? If your answer is yes, then the first step is to calculate your TDEE or total daily energy expenditure. In simple language, TDEE stands for the total number of calories a person burns every day when exercise is taken into account. When you eat more than the TDEE amount, you can expect weight gain, and when you eat less than this amount, you can expect weight loss. It can be challenging to measure for individuals who don’t know about TDEE. It varies every day and is measured by keeping in mind your basal metabolic rate, activity rate, and the thermic effect of food on your body. Furthermore, the height, age, gender, and weight of the person are also considered when TDEE is calculated. This is the reason why we suggest using the TDEE calculator for weight loss only under the guidance of an expert.
Reuben Aryiku at Reubizzle is a certified personal trainer who provides both offline and online transformation coaching to individuals. Once he estimates your BMR using the TDEE calculator, he will assist you in adjusting your calories and other multiple factors to help you achieve your fitness goals. Please contact him at the below-given number for more information about his services.