Offer Type
Offered
Yana is licensed to practice yoga therapy and to instruct Hatha yoga. Body and mind are brought together by the age-old practice of Hatha yoga. Yoga class can help to alleviate loneliness and provide an environment for group healing and support. Loneliness is reduced even during Personal Yoga Sessions because one is acknowledged as a unique individual, is listened to, and participates in the creation of a personalized yoga plan.