Are you having difficulties coping with anxiety or low mood, or suffering because of past experiences? Do need help to get your life back on track and lead a rewarding and fulfilling life? Do you require the flexibility of remote therapy sessions online via Zoom or phone?
I am a fully qualified BABCP accredited Cognitive Behavioural Therapist with over 10 years of experience and training in the field of mental health. During this time, I have worked in both private and public healthcare developing evidence-based skills in treating Anxiety Disorders (including Generalised Anxiety Disorder, OCD, Social Anxiety Disorder, Specific Phobia, Panic Disorder and Health Anxiety), Depression, low self-esteem and Post Traumatic Stress Disorder. I incorporate third-wave CBT strategies (Acceptance and Commitment Therapy, Compassion Focused Therapy and Mindfulness) in my practice when appropriate.
I am a naturally empathetic therapist, and one of my key strengths lies in my ability to establish strong, genuine therapeutic relationships with clients. I promote change and growth through collaboration and the application of current evidence-based CBT methods. I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK.
If you would like as free 15 minute telephone consultation please contact my via email or phone. This is an opportunity to discuss your problems with me and learn more about the therapy I offer, and to ask any questions. We can them discuss whether CBT may be suitable for addressing your concerns.
If you are looking for a compassionate, supportive therapist and a safe place to talk please get in touch.