Are you struggling with cramps, bloating, and discomfort during your period? At Tonic Health, we’re here to help you manage period pain naturally and effectively.
Top Tips to Ease Period Pain:✅ Stay Hydrated – Drinking plenty of water can reduce bloating and ease cramps.
✅ Eat Anti-Inflammatory Foods – Incorporate leafy greens, nuts, and omega-3-rich foods to combat inflammation.
✅ Try Herbal Remedies – Herbal teas like chamomile and ginger can relax muscles and relieve pain.
✅ Magnesium & Vitamin B6 – These nutrients help relax muscles and reduce discomfort.
✅ Heat Therapy – Using a heating pad or warm bath can soothe cramping.
✅ Gentle Exercise & Yoga – Light movement improves blood flow and reduces pain.
At Tonic Health, we provide natural supplements and expert guidance to support your menstrual health. Feel better, naturally!