Acupressure is a holistic healing technique that has been practiced for centuries in traditional Chinese medicine. It involves applying pressure to specific points on the body, known as acupoints, to stimulate the body's natural self-healing abilities. These acupoints are believed to be connected to the body's energy meridians, through which vital life force flows.
In an acupressure session, a skilled practitioner uses their fingers, hands, elbows, or devices to apply varying degrees of pressure to different acupoints along the body's meridians. This pressure can be gentle or firm, and may involve techniques such as rubbing, kneading, or tapping.
Acupressure is deemed safe and non-invasive, making it suitable for people of all ages and health conditions. By stimulating specific acupoints, acupressure can help address a wide range of physical, mental, and emotional imbalances. It is known to alleviate pain, reduce stress and anxiety, improve circulation, boost the immune system, and promote relaxation and overall wellbeing.