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The main objective of sports massage therapy is to improve muscle movement and functions. The massage therapist applies pressure on certain muscles to release the stored tension and relax the connective tissues to loosen them. Once the stiffness is released you can feel a difference in your movement and the level of dynamicity. Massages like Swedish and deep tissue massages are fantastic for relaxing the body but if you need to treat an injury then Sports Massage Essex is a better choice. For more info contact JE Care & Consultants.