Trying to optimize your diet to achieve your physical goals? If so, then you must estimate the number of calories you should burn per day. A TDEE is an acronym for total daily expenditure, which calculates a customized estimate based on your age, weight, and height while taking exercise into account. You can expect weight loss when you consume less than that value and weight gain when you eat more than the specified value. This is the reason why it is also known as a transformation calculator."
The estimated value is calculated by figuring out your basic metabolic rate and then multiplying it by 1.2-1.9% based on your activity level. Since BMR estimates the calorie intake of the individual body at rest, it is imperative to adjust the figures higher. This is to account for the calories you burn during the day. By using appropriate formulas, our TDEE calculator provides accurate results in an easy and readable manner. Apart from this, you can also get in touch with our online transformation coach and consult with them about your unique body requirements. While a TDEE calculator estimates your daily expenditure of calories, our professional fitness trainers can guide you in more practice on your fitness journey.