Trying to optimize your diet to achieve your desired physical goals? A transformation calculator can help you by calculating your daily energy expenditure, you can determine how many calories you burn every day. You can anticipate gaining weight if you eat more than this. On the contrary, you'll put yourself on the path to weight loss if you eat less than this quantity.
Based on your age, your physical type, and your level of daily exercise, this calculator will provide you with a personalized estimation of the calories that you should burn every day. The last insignificant! The number of calories burned by someone who works behind a desk and trains three days per week and someone who works on their feet every day and works out hard five times per week will differ significantly. By estimating such a quantity, our online coach can help you plan your meals and workout accordingly. It is imperative to note that a TDEE calculator for weight loss is just an estimate, not actual figures. Thus, instead of completely relying on it, we advise you to consult our online transformation coach as well.