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Gained quite a popularity over the years, quinoa is a nutrient-rich source of food. As a grain-like seed, quinoa is enriched in proteins, iron, vitamin E and B, magnesium, copper, phosphorus, and zinc. It is cooked like rice and popularly consumed for weight loss. Quinoa for Weight Loss is a food that is widely available on the market and can easily be found. It is a good substitute for high-carb grains in the weight loss diet.