Product Type
Bath & Body
Condition
New
Are you in search of the perfect therapy session to help you cope with life's challenges? Look no further than the differences between Cognitive Behavioral Therapy (CBT) and Counselling. A methodical and evidence-based approach to therapy, CBT focuses on the ABC - Activating event, Belief system, and Consequence.
On the other hand, counselling involves one-on-one sessions with a trained professional to help you explore difficult emotions and find solutions to your problems. While both methods aim to improve mental health, understanding the nuances between CBT and counselling can help you determine which approach is right for you.