Improve Posture Or Relieve Painful Back And Hips At Home

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Why This Program Is So Unique

Unlike conventional methods that focus on simply stretching a muscle, this unique method also trains your muscle survival reflex. You Can Achieve Full Flexibility, Improve Posture Or Relieve Painful Back And Hips At Home No Matter Your Age, Body Type Or Stiffness Level.

At any given moment, muscle flexibility and muscle contraction is controlled by your brain. Main function of this control mechanism is to prevent muscles from becoming damaged or injured.

This is done by two mechanisms called survival reflexes. Here’s a quick example how they work.

When a muscle is stretched beyond its usual, daily range of motion, an impulse from spinal cord is immediately received by the muscle to contract, in order to avoid injury or damage. This stops you from stretching deeper. In science this reflex is called myotatic reflex. You Can Achieve Full Flexibility, Improve Posture Or Relieve Painful Back And Hips At Home No Matter Your Age, Body Type Or Stiffness Level.

But there is also an opposite reflex call inverse myotatic reflex that protects your muscles from excessive contractions. For example, when you bench press weight that your muscles can’t handle, sudden relaxation of muscles activates upon development of excessive tension. The barbell quickly ends on your chest.

You’re probably getting the idea already. Since muscular contraction is followed by deep muscle relaxation, this program uses muscular contractions and makes you more and more flexible within one single stretching session and from one session to the next. You Can Achieve Full Flexibility, Improve Posture Or Relieve Painful Back And Hips At Home No Matter Your Age, Body Type Or Stiffness Level.

My Path To Recovery

Hi, I’m Alex Larsson and I used to work in the office for decades. I was spending over 10 hours behind my computer every day. Until one evening, after 12 hours of sitting behind my desk, I was struck by a horrific cramp in my lower back and hips that just didn’t go away.

I was told it could take months of rest until I recover and get back on my feet. I’ve tried pretty much all flexibility and mobility methods in existence. But none of it actually worked as fast as I wanted. I was so close to accepting that no one and nothing could improve my condition. You Can Achieve Full Flexibility, Improve Posture Or Relieve Painful Back And Hips At Home No Matter Your Age, Body Type Or Stiffness Level.

Until I delved into the science of stretching. Luckily, what I discovered helped me and others get become fully flexible, stronger and most importantly recover much, much faster…