The notion that "Does muscle weigh more than fat" is a common misconception. In reality, a pound of muscle weighs the same as a pound of fat; one pound is one pound, regardless of the substance. However, the confusion arises from the difference in density between muscle and fat.
Muscle is denser than fat, which means that it takes up less space for the same weight. Therefore, a person with a higher percentage of muscle and lower body fat may appear leaner and more toned, even if they weigh the same as someone with a higher percentage of body fat.
When engaging in regular exercise or strength training, it's possible to gain muscle mass while losing fat. This can result in minimal changes in overall weight, but significant improvements in body composition and appearance.
Rather than fixating on the number on the scale, focus on overall health, fitness, and body composition. Building muscle through exercise can lead to various benefits, including increased metabolism, improved strength, and enhanced overall well-being.
Remember, the key is to adopt a balanced approach to health and fitness, incorporating regular exercise, a nutritious diet, and positive lifestyle habits. Consult with a healthcare or fitness professional to create a personalised plan that suits your goals and needs.