Offer Type
Offered
The swim technique improvement lesson package is a 3 x 1 hour session technical touch-up and training program. This is aimed at swimmers whose technique needs refinement.
Session 1- Assessment, Body position correction, Breathing corrections.
Session 2- Increased pace session, working on training principles/ workout plan development.
Session 3- Arm improvement's, entry/catch/pull/exit/recovery improvements, leg kick improvement.
With every session we give instant corrective feedback to maximise learning.