Hypnotherapy & Psychotherapy for anxiety and stress management by Beneficial Change. Make the changes you want in life, be it, overcoming issues, managing life challenges or improving your mental health. This can include managing stress and anxiety, career and work wellness, phobia, sleep disorders, LBS as well as health / weight changes/ loss and bereavement. We use solution focused hypnotherapy, which combines talking therapy with hypnosis to help you focus and work towards your preferred future.