Ar Holistic Therapies offers a combination of massage and guided meditation to support healing from trauma. Our massage therapy focuses on relaxing the body, easing tension, and improving energy flow. This approach can help reduce physical symptoms such as chronic pain and sleep disturbances. The environment is designed to be calm, using natural sounds and scents to promote relaxation.
Guided meditation at Ar Holistic Therapies helps improve mindfulness, emotional healing, and cognitive restructuring. This supports clients in dealing with feelings like worry, sadness, and unwanted memories, while also boosting their ability to handle tough situations. By integrating massage with meditation, the therapy addresses the mind, body, and spirit, promoting overall well-being. This approach helps clients feel more relaxed, emotionally balanced, and connected to themselves, supporting a journey towards increased peace and strength.
Guided Meditation Therapy
Guided meditation enhances mindfulness, present-moment awareness, cognitive restructuring, emotional healing, and neuroplasticity.
Techniques
• Mindfulness and Present-Moment Awareness: Grounding techniques and focused breathing to calm the mind and body.
• Cognitive Restructuring: Reframes negative thought patterns through positive affirmations and visualisation exercises.
• Emotional Healing: Provides a safe space to explore inner emotions and cultivate self-compassion.
• Enhancing Neuroplasticity: Promotes healthier neural pathways in the brain.